Effortless Mindfulness: Genuine mental health through awakened presence
A new book by Lisa Dale Miller, LMFT, LPCC, SEPDeepen your understanding of Buddhist psychology and its clinical applications
Well the book has finally been released in digital form.
And you can get it on Amazon and Barnes and Nobel.
Kindle edition available now!
It seems the hardcover and paperback will take a bit longer, but you can pre-order them now on Amazon
Also the expanded awakenedpresence.com will be available April 15.
Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, yet clinically useful presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psycho-neuro-bio-social research to describe the conditioned and unconditioned mind. This in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.