Thursday, February 19, 2009

Finding Freedom in Uncertainty Workshops

Finding Freedom in Uncertainty: Mindfulness for the tough times
Two mini-retreat workshops with mindfulness-based psychotherapist Lisa Dale Miller, MFT

April 18th
9:30am-1:30pm

Suggested donation: $25.00

Divine Science Community Center
1540 Hicks Ave., San Jose, CA 95125
Please RSVP your attendance: 408-919-7008

In difficult times like these, our lives can feel particularly unstable, unpredictable, and uncertain. Though uncertainty can cause feelings of fear, anger, avoidance, helplessness, distrust, worry, inertia, and impulsiveness, it is also an invitation to recognize what truly matters by grounding ourselves in the here and now through the cultivation of stillness, compassion, and wisdom.

This mini-retreat will offer effective tools to deal skillfully with uncertainty. You will learn meditation practices and cognitive strategies to increase clarity, equanimity, contentment, and peacefulness.

Please bring a snack to share, a yoga mat if you have one, and a meditation cushion if you wish to sit on the floor.

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