Calm the Mind/Open the Heart
A Two-Session Mindfulness and Heartfulness Class
Offered in a live internet classroom on eMindful.com!
Fridays, November 6 and 13
12:00pmET - 2:30pmET
Course Fee: $59.00 USD
To enroll please visit the eMindful.com web site
Is your mind continually busy worrying about the future or obsessing about the past? Do you find anxiety or negativity keep you from relaxing into your life, opening yourself to new opportunities or relationships? This is the class for you. You will learn formal and informal mindfulness and heartfulness practices that decrease over-activity in the mind and lessen destructive negative emotions such as, self-loathing, self-judgment, and self-doubt. Develop peace of mind and open yourself to greater acceptance and kindness.
*This class is appropriate for both beginning or experienced mindfulness meditation practitioners.